Ironman Fitness - Power 10

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Contents

Owners Manual Power 10 Magnetic Rower IROWERim Customer Service 800 750 4766 Assembly 888 559 8810 Manufactured by Ironman Fitness Products Serial Number _ this manual before using this equipment Table of Contents MAN Table of Contents 2 Important Safety Information 3 Getting Started 4 Assembly Steps 5 Parts Identifier 5 Assembly Steps 5 Console Instructions 9 Warm Up Excercises 14 Monitoring Your Heart Rate 17 Workout Information 19 Frequency How Often Should You Exercise 19 Intensity How Hard Should You Exercise 19 Weight Management 18 Exercise Practice Procedures 19 Workout Brisk and Rhythmic Exercise 20 Cool Down Slow and Relaxed Exercise 20 Chest Strap Information 21 Notes 22 Parts List 25 Explode ...